Weigh In record (no journal entry) for 13 November 2018
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2289 kcal
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Fat: 94.55g | Prot: 122.64g | Carb: 270.99g.
Breakfast: Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Kalona Super Natural Organic Unsalted Butter, Great Value Organic Sweet Potatoes, Avocado, 365 Organic Indian Basmati White Rice, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, 365 Organic Whole Strawberries, Legion Whey+ Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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