Weigh In record (no journal entry) for 06 September 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1678 kcal
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Fat: 61.94g | Prot: 39.32g | Carb: 245.31g.
Breakfast: Grits, Instant Original Cereal, Granola, Raisins, Oatmeal, Coffee, Cream Substitute (Liquid). Lunch: Gala Apples, Ham Sandwich with Spread. Dinner: Potato Chips, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty). Snacks/Other: Peppermint Pattie (Fun Size), Milk Chocolate Coated Raisins, Ambrosia, Rice Pudding, Tic Tac, Multigrain Bread with Raisins, Carrots, dark chocolate lover's 85% cacao, Gala Apples. more...
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steady weight
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