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day 7, -0.2 pounds, -6.4 pounds cum
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183.2 lb
Lost so far: 23.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1379 kcal
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Fat: 57.83g | Prot: 24.98g | Carb: 195.25g.
Lunch: Hidden Valley Original Ranch Dressing, Ruffles Original Potato Chips, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Vegetable Medley, Vigo Saffron Yellow Rice. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Bananas. more...
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losing 1.4 lb a week
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