Weigh In record (no journal entry) for 13 November 2018
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191.1 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2487 kcal
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Fat: 158.44g | Prot: 226.25g | Carb: 35.94g.
Breakfast: Dymatize Nutrition Glutamina, San Rafael Salchicha de Pavo, Alpura Mantequilla, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Chimex Salchicha para Asar con Queso. Lunch: Skippy Crema de Cacahuate Cremosa, FUD Queso Manchego, Golden Bull Arrachera Crown Burger, Great Value Jamon Tipo York, La Villita Queso Estilo Americano, McCormick Mayonesa (10g), Mazatún Atún en Agua. Dinner: Sabritas Chicharrones, Guacamole, Palanca. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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gaining 3.9 lb a week
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