Lucerobm's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

132.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

520 kcal

Fat: 20.53g | Prot: 54.29g | Carb: 25.21g. Breakfast: Apples . Lunch: Zucchini , Chicken Breast (Skin Not Eaten). Dinner: Roma Tomatoes, Ground Beef (Cooked). more...

1635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Lucerobm's Journal, 13 November 2018

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