Weigh In record (no journal entry) for 13 November 2018
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95.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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441 kcal
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Fat: 9.63g | Prot: 22.12g | Carb: 68.75g.
Breakfast: 黑咖啡, 香蕉, 水果麦片, 和润 希腊式酸奶, 法式长面包, 熟贻贝/青口, 虾. more...
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gaining 0.2 lb a week
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