IowaBill's Journal, 06 September 2012

165.4 lb Lost so far: 38.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 31.38g | Prot: 158.35g | Carb: 153.36g.   Breakfast: Hard Boiled Egg Whites, cantaloupe, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Lowfat Cottage Cheese. Lunch: Low Fat Cottage Cheese, small curd, Apples, cucumber, mashed potatos, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh). Dinner: Three Berry Blend, Greek Yogurt - Plain (Dannon), Watermelon, Cottage Cheese. Snacks/Other: hard boiled egg whites, pineapple, hard boiled egg whites. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...