Weigh In record (no journal entry) for 13 November 2018
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144.4 lb
Lost so far: 34.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1060 kcal
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Fat: 18.63g | Prot: 69.60g | Carb: 170.46g.
Breakfast: Nutiva Organic Hemp Protein Powder, Chia, Avena, Sprouts Farmers Market Vegan Protein, HEB Blueberries, Plátano, HEB Almond Milk. Lunch: Susalia Crackers, Chile Serrano, Tomates, Cebollas, Sprouts Farmers Market Organic Tofu Extra Firm, Chile Serrano, Coliflor, Espinacas, Betabel, Snowpeas (Vaina de Guisante), Susalia Crackers, Libanius Jocoque Seco Natural, Susalia Churrinopal. Dinner: Betabel, Pechuga de Pollo a la Plancha, Tomates, Cebollas, Lala Queso Panela Light, Chile Serrano, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Berenjena, Tortillas de Maíz, Garbanzos, Frijoles Negros. Snacks/Other: Kiwi, Plátano, Nature's Heart Agua de Coco, Guayaba, Chobani Yogurt Griego Natural. more...
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losing 0.8 lb a week
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