Weigh In record (no journal entry) for 13 November 2018
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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918 kcal
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Fat: 43.74g | Prot: 84.48g | Carb: 39.73g.
Lunch: Grilled Chicken. Dinner: Cooked Rice. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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losing 0.9 lb a week
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