Weigh In record (no journal entry) for 04 November 2018
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1237 kcal
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Fat: 40.64g | Prot: 69.82g | Carb: 142.74g.
Lunch: Habib's Pizza de Calabresa, Maragogi Sequilhos, Arroz à Grega, Carne do Peito de Frango (Assado, Cozido). Dinner: Burger King BK Casquinha, Fugini Goiabada, Croissants de Queijo. more...
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2314 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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