Weigh In record (no journal entry) for 02 November 2018
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144.4 lb
Lost so far: 49.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1382 kcal
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Fat: 71.64g | Prot: 84.92g | Carb: 101.84g.
Lunch: DIA Sorvete de Creme, Qualitá Uva sem Semente Crimson, Maçãs, Italac Creme de Leite, Alface, Beterraba Cozida, Bisteca de Porco Grelhada, Churrasco. more...
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2160 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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