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AmandaandDanny2016
Journal
13 Nov 18
AmandaandDanny2016's Journal, 13 November 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 13 November 2018
189.4 lb
Lost so far:
46.6 lb
.
Still to go:
53.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2018:
1258 kcal
Fat: 100.00g | Prot: 65.00g | Carb: 17.00g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Marietta buttermilk ranch , Arby’s classic roast beef no bun and chopped side salad.
Dinner:
Kroger Beef Flank Steak, frozen beef merlot.
Snacks/Other:
bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2436 kcal
Activities & Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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