AnyJP's Journal, 13 November 2018

😓

128.5 lb Lost so far: 22.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 18.66g | Prot: 36.75g | Carb: 194.87g.   Breakfast: Naranjas, Banano. Lunch: Avena, Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). more...

1567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...