Weigh In record (no journal entry) for 13 November 2018
|
187.0 lb
Lost so far: 15.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
2002 kcal
|
Fat: 65.04g | Prot: 66.50g | Carb: 286.68g.
Breakfast: Bagel, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|