Weigh In record (no journal entry) for 13 November 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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620 kcal
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Fat: 33.00g | Prot: 41.59g | Carb: 36.78g.
Breakfast: Woolworths Low Fat Smooth Plain Cottage Cheese, Tomatoes, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Woolworths House Salad, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Lindt 85% Dark Chocolate, Nescafe Cappuccino Unsweetened. more...
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gaining 1.3 lb a week
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