Weigh In record (no journal entry) for 06 September 2012
|
189.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1261 kcal
|
Fat: 32.50g | Prot: 64.76g | Carb: 185.95g.
Breakfast: cinnamon crunch cereal, 0% Fat Free Milk, Bananas. Lunch: arby's light italian dressing, arby's side salad, Turkey Classic . Dinner: Garlic Breadsticks, Italian Style Blend Shredded Cheese, Chicken Breast, Baja Cafe Burrito Size Flour Tortillas. Snacks/Other: Fiber one . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagenr's weight history
|