Weigh In record (no journal entry) for 02 May 2008
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2008:
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930 kcal
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Fat: 34.01g | Prot: 48.99g | Carb: 131.53g.
Breakfast: grapes, strawberries, peanut butter, Water, Nature's own whole wheat bread. Lunch: 100 cal peanut, Fat Free Fudge bars , Water. Dinner: Arby's medium roast beef, water. Snacks/Other: orange, strawberries. more...
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2947 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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