hegale's Journal, 13 November 2018

130.4 lb Lost so far: 5.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 30.14g | Prot: 49.29g | Carb: 186.45g.   Breakfast: Simply Orange Simply Peach, Arbonne Vanilla Protien Shake Mix, Bananas, Dole Crafted Smoothie Blends Refreshing Greens. Lunch: Tostitos Multigrain Scoops, Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: Arbonne Vanilla Protien Shake Mix, Arbonne Chocolate Protein Shake Mix, Silk Vanilla Unsweetened Almond Milk. Snacks/Other: Larabar Apple Pie Bar. more...

1735 kcal

Activities & Exercise: CxWorx - 30 minutes, BodyFlow - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...