Weigh In record (no journal entry) for 06 September 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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291 kcal
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Fat: 9.39g | Prot: 12.13g | Carb: 39.07g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Quick Grits, American Cheese. more...
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losing 25.9 lb a week
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