Weigh In record (no journal entry) for 13 November 2018
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173.8 lb
Lost so far: 96.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1191 kcal
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Fat: 40.84g | Prot: 74.51g | Carb: 165.44g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Kirkland Signature Cage Free Grade AA Large Eggs, So Delicious Coconut Milk Unsweetened. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Chicken Breast Meat (Broilers or Fryers) , Kroger Quinoa. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 1.6 lb a week
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