Weigh In record (no journal entry) for 13 November 2018
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215.2 lb
Lost so far: 1.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1265 kcal
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Fat: 39.61g | Prot: 67.07g | Carb: 159.21g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Paistettu Kananmuna, Rainbow Kaurahiutale. Lunch: Makaronilaatikko. Dinner: Täysjyvävehnätortilla, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Kotimaista Laktoositon Maustamaton Jogurtti, VegeSun Tumma Soijarouhe. Snacks/Other: Ruusukaali, Omenat, Rainbow Kaurahiutale, Kananmuna, Pakkasmarja Mustikka, Flora Flora & Voi, Piltti Mangosose. more...
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losing 5.4 lb a week
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