Weigh In record (no journal entry) for 13 November 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1817 kcal
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Fat: 50.16g | Prot: 75.07g | Carb: 272.59g.
Breakfast: Jumbo Tutti Frutti, Nescafé Tradición, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, La Preferida Jamón de Pavo Acaramelado, Fuchs Pan Integral Multigrano Light. Lunch: Té Rojo, Lider Tomate, Huevo Duro, Lentejas con Arroz. Dinner: Vivo Mermelada Mora, Hallulla, Marraqueta sin Miga, Soprole Leche Chocolate Semidescremada. Snacks/Other: Banano, Livean Gelatina, BLB Whey Protein, Dos en Uno Chubi, Proalsa Barra de Cereal Sabor Berries, Lider Coco Rallado, Sabu Semilla de Chia, Banano, Frutillas, Nature's Heart Bebida de Coco. more...
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2468 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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