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86 脚＋胸
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2956 kcal
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Fat: 26.83g | Prot: 297.07g | Carb: 372.78g.
Snacks/Other: 540プロテイン, 540プロテイン, 山崎製パン ミニこしあんぱん, 山崎製パン ミニこしあんぱん, 焼いた卵白, パスタ, ささみ, 540プロテイン, あんこ, 焼いた卵白, 白米 （調理済み）, ささみ. more...
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4287 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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