skydiverjim's Journal, 13 November 2018

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 115.14g | Prot: 59.52g | Carb: 205.65g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Living Essentials 5-Hour Energy Drink. Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Benton's Pecan Shortbread Cookies. more...

2064 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...