Weigh In record (no journal entry) for 06 September 2012
|
154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1723 kcal
|
Fat: 59.43g | Prot: 45.85g | Carb: 252.07g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Fried Potatoes, Scrambled Egg , Flour Tortilla. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: 3 Musketeers Bar. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|