Weigh In record (no journal entry) for 06 September 2012
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1451 kcal
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Fat: 69.77g | Prot: 81.15g | Carb: 139.66g.
Breakfast: raspberries, Light & Fit Yogurt - Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Raspberry & Walnut Dressing, chicken, corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: tomato, Sargento Reduced Fat Provolone Cheese Slices , Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, hearth bread, country crock, pesto, chicken. Snacks/Other: 94% popcorn pop secret, whole almonds. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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