Weigh In record (no journal entry) for 13 November 2018
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146.8 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1443 kcal
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Fat: 91.90g | Prot: 79.22g | Carb: 75.06g.
Breakfast: Land O'Lakes Salted Butter, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Against the Grain Cinnamon Raisin Bagels. Lunch: Green Giant Veggie Spirals Zucchini, Target 85/15 Ground Beef, Rao's Homemade Tomato Basil Sauce. Dinner: Ken's Steak House Simply Vinaigrette Italian, Wegmans Boneless Skinless Chicken Breast, Strawberries, Marketside Fresh Spinach. Snacks/Other: Kroger Lightly Salted Cashews, Wegmans Sugar Snap Peas. more...
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losing 4.0 lb a week
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