Weigh In record (no journal entry) for 13 November 2018
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145.5 lb
Lost so far: 152.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1027 kcal
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Fat: 60.83g | Prot: 93.06g | Carb: 29.04g.
Breakfast: Terra Nostra Queijo Flamengo, Chouriços. Lunch: Nixe Atum Posta Ao Natural, Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Carne de Porco do Lombo Assada, Alface, Tomates. more...
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losing 0.3 lb a week
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saracarreira's weight history
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