Weigh In record (no journal entry) for 13 November 2018
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2159 kcal
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Fat: 85.79g | Prot: 171.77g | Carb: 179.91g.
Breakfast: Boiled Egg, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen), Quaker Instant Oatmeal - Plain, Cinnamon. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Kiwi, Green Bell Pepper, Black Beans (Dry), Canned Turkey, Baby Spinach, Italian Salad Dressing. Dinner: Meatless Fried Rice, Salmon. Snacks/Other: Cuties Clementines, Carrots, Celery, Apples, Member's Mark Mild Cheddar Cubed Cheese. more...
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losing 15.4 lb a week
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