Weigh In record (no journal entry) for 13 November 2018
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1132 kcal
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Fat: 42.15g | Prot: 65.71g | Carb: 125.09g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal. Lunch: Frango (Empanado e Frito), Linguado Empanado Frito, Limão, Café com Açúcar, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Batata Doce, Tomates, Alface, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Cenouras. Dinner: Quero Milho Verde, Piracanjuba Leite Desnatado, Frango Grelhado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Cacau Show Lá Creme. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 26.2 lb a week
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