Weigh In record (no journal entry) for 13 November 2018
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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4265 kcal
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Fat: 162.70g | Prot: 157.45g | Carb: 606.35g.
Breakfast: Amendoim, Banana, Ovo Cozido. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Sal, Banana Prata, Amendoim. Dinner: Laranjas, Ovo, Crepioca. Snacks/Other: Pipoca, Pipoca, Pipoca. more...
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losing 11.6 lb a week
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