Weigh In record (no journal entry) for 13 November 2018
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249.7 lb
Lost so far: 18.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1099 kcal
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Fat: 57.32g | Prot: 50.30g | Carb: 94.75g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Lasagna with Meat. Dinner: Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 7.7 lb a week
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