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Roller coaster week! Fell off the wagon for a few days - ate potato chips, ravioli and a biscuit. Learned my lesson, I need to stay away from carbs except veggies. Anyway, my weight went up as did my blood sugar Highest morning fasting was 139 -usually it is in the 90's) Back on my program for 4 days and recommitted to eating
healthy.
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195.0 lb
Lost so far: 45.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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