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Déficit calórico - 58,4 a 57,7
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1379 kcal
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Fat: 41.10g | Prot: 109.40g | Carb: 149.34g.
Breakfast: Colun Leche Descremada, Canela, Té (Infusión), Soprole Protein +, Clara de Huevo, Huevo. Lunch: Zapallo Hervido, Coca-Cola Coca-Cola Zero, Peras, Mister Veggie Hamburguesa de Soya, Lentejas con Arroz. Dinner: Colun Leche Descremada, Manzana Roja, Té (Infusión), Ají Verde, Soprole Protein +, Clara de Huevo, Huevo. Snacks/Other: Proteina de Soya. more...
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2630 kcal
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Activities & Exercise:
Kickboxing - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 5 minutes, Spinning - 50 minutes, Apple Health - 19 hours and 20 minutes, Gym - 1 hour. more...
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losing 10.8 lb a week
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