Weigh In record (no journal entry) for 13 November 2018
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3363 kcal
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Fat: 158.67g | Prot: 171.26g | Carb: 325.82g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla, Naranjas, Soprole Protein + Natural, Zanahoria, Lechuga de Hoja Verde. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Nueces, Soprole Protein +, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Nabisco Club Social Integral Multicereales, Great Value Dude Graham Cookies. more...
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1977 kcal
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Activities & Exercise:
Sitting - 21 minutes, Showering - 19 minutes, Standing - 1 hour and 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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