Weigh In record (no journal entry) for 13 November 2018
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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970 kcal
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Fat: 30.60g | Prot: 60.91g | Carb: 121.56g.
Breakfast: Herbalife Shake, Herbalife Protein Drink Mix. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Herbalife Protein Bites, Herbalife Protein Bites, Mango, Saltine Crackers, Saltines Crackers (Low Sodium, Fat Free), Peanut Butter. more...
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losing 0.7 lb a week
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smackeral's weight history
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