Crümel's Journal, 13 November 2018

188.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 74.50g | Prot: 111.91g | Carb: 178.08g.   Breakfast: Äpfel, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Gutfried Puten Schinken, Butter, Roggenbrot. Dinner: Äpfel, Netto Joghurtdressing, Gutmann Alkoholfreies Hefeweizen, Edeka Steinofen Baguette, Bernard Matthews Putenstreifen, Lidl Gemischter Salat mit Dressing. more...

3340 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Showering - 10 minutes, Desk Work - 5 hours, Sleeping - 12 hours and 5 minutes, Badminton - 1 hour. more...