Weigh In record (no journal entry) for 06 September 2012
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1256 kcal
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Fat: 33.28g | Prot: 63.48g | Carb: 180.13g.
Breakfast: nature valley oat & honey bar, hard boiled egg, simply orange with mango , iced coffee. Dinner: watermelon, pineapple, cottage cheese, boiled egg. Snacks/Other: banana chips. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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