Weigh In record (no journal entry) for 06 September 2012
|
150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1472 kcal
|
Fat: 74.62g | Prot: 106.17g | Carb: 103.62g.
Breakfast: honey roated nuts, banana, cheese, apple. Lunch: chocolate , seared tuna. Dinner: feta cheese, spinach, cherry tomatoes, salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezabel's weight history
|