Weigh In record (no journal entry) for 13 November 2018
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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729 kcal
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Fat: 39.60g | Prot: 22.55g | Carb: 77.00g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Ground Beef (Cooked), Margaret Holmes Low Sodium Spinach. Snacks/Other: Nature's Harvest Sunflower Kernels Honey Roasted, Nature's Harvest Sunflower Kernels Honey Roasted. more...
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gaining 9.8 lb a week
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