Weigh In record (no journal entry) for 13 November 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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733 kcal
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Fat: 53.61g | Prot: 47.68g | Carb: 16.50g.
Breakfast: Mimosa Manteiga com Sal, Abacates, Abatanado, Ovo, Vinagre (Cidra), Sumo de Limão. Lunch: Carapau Frito, Ovo Cozido, Abacates, Pilão de Frango. more...
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gaining 2.6 lb a week
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