Weigh In record (no journal entry) for 06 September 2012
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271.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1520 kcal
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Fat: 94.24g | Prot: 74.10g | Carb: 96.40g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). Lunch: Hearty Breast of Chicken Soup (Large). Dinner: Corn On The Cob with Butter, Polish Sausage, Steamed or Boiled Shrimp. more...
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losing 2.5 lb a week
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