Weigh In record (no journal entry) for 13 November 2018
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238.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1163 kcal
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Fat: 31.10g | Prot: 69.28g | Carb: 165.78g.
Breakfast: Activia Strawberry Yogurt, Post Great Grains Crunchy Pecans Cereal, Milk (Nonfat), Blueberries, Coffee. Lunch: Bananas, Blueberries, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Red Delicious Apples, Blue Diamond Roasted Salted Almonds, White Grapes. more...
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3580 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
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gaining 0.4 lb a week
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