Weigh In record (no journal entry) for 13 November 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2384 kcal
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Fat: 109.09g | Prot: 95.91g | Carb: 244.25g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Natural Cheese, Whole Milk, Back to Nature Classic Granola. Lunch: Chicken Leg, Buckwheat Groats (Cooked, Roasted) , White Rice, Cucumber, Tomatoes. Dinner: Whole Milk, Natural Cheese, Bananas , Fisher Dry Roasted Peanuts, Chili Beef Soup. Snacks/Other: White Bread , Cheese, Mission Avocado, Water , Trader Joe's Dried Baby Bananas, Coffee, Coffee, M&M's Dragee. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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