Weigh In record (no journal entry) for 13 November 2018
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1621 kcal
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Fat: 56.31g | Prot: 106.80g | Carb: 172.48g.
Breakfast: Milbona Skyr Perzik Passievrucht, Kalkoen of Kipfilet (in Plakjes), Speltbrood, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille, Aardbeien. Lunch: Delhaize Wrap & Go, Milbona Skyr Aardbei. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Krokante Kipschnitzel, Aldi Waterkerssoep. Snacks/Other: Lotus Speculoos (7,5g), Brownie, Warme Chocolademelk. more...
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2241 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 2 hours, Working - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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