Hawkey4077's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

219.6 lb Lost so far: 0 lb. Still to go: 5.1 lb. Diet followed 100%.

Diet Calendar Entries for 13 November 2018:

788 kcal

Fat: 36.48g | Prot: 88.17g | Carb: 25.05g. Breakfast: Ei, Omelet. Lunch: Focacciabrood, AH Carpaccio, Delicieux Truffel Mayonaise. Dinner: AH Grote Garnalen, AH Excellent Ossenhaas, AH Groene Aspergetips. more...

2531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 13 November 2018

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