Weigh In record (no journal entry) for 13 November 2018
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301.8 lb
Lost so far: 26.7 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1378 kcal
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Fat: 63.60g | Prot: 134.62g | Carb: 58.06g.
Breakfast: Pão Francês, Café. Lunch: Pão Francês. Dinner: Sadia Mussarela, Ovo, Piracanjuba Creme de Leite, Filé de Frango Grelhado. more...
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losing 34.0 lb a week
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