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smta1
Journal
06 Sep 12
smta1's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
231.6 lb
Lost so far:
0 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
1286 kcal
Fat: 74.08g | Prot: 44.71g | Carb: 114.10g.
Breakfast:
grands biscuit sausage and cheese.
Lunch:
Cheese Flavored Peanut Butter Filled Pretzels.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2967 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 5.6 lb a week
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