Weigh In record (no journal entry) for 06 September 2012
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242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2467 kcal
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Fat: 53.60g | Prot: 118.36g | Carb: 379.50g.
Breakfast: Iogurte Grego com Frutas Vermelhas, Ades Maça zero adição de açucar, Bagel Multigrãos. Lunch: Vanilla Ice Creams, Fried Polenta, Carrots, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Feijão Carioca Cozido, White Rice. Dinner: Doritos, Integral 15Cm Peito de Peru e Presunto. Snacks/Other: Dark Chocolate, Club Social Presunto, Barra de Cereal Morango com Chocolate Light, Grapes. more...
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gaining 6.2 lb a week
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edun999's weight history
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