nome179er's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
128.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1033 kcal Fat: 42.12g | Prot: 41.87g | Carb: 122.65g.   Breakfast: Blueberries, Chocolate Flavor Hazelnut Spread, No Stir Creamy Natural Peanut Butter, Healthy Life 100% Whole Wheat Bread, Double Twist String Cheese, Pretzel Crisps - Garlic Parmesan, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fruit & Protein - Mixed Berry. more...
gaining 2.3 lb a week

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